2 months ago

5 easy fitness tips to start a healthier lifestyle

It's the full flush of spring, and many people's minds turn toward getting into better shape. But for some people, the thought of getting into the gym, changing their lifestyle routines and spending a lot of time working out seems too daunting.
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3 months ago

GuaFitness | Gua Fitness



Apntate al estilo GuiaFitness!

Mantente al da de lo ltimo en deporte, vida sana, alimentacin, de nuestras dudas en foros.

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3 months ago

24 Hour Fitness Offers Club Access To All Houston Area Residents

SAN RAMON, Calif.--(BUSINESS WIRE)--In the spirit of support for Houston area residents, 24 Hour Fitness is

welcoming all residents to its Houston area clubs during the month of

September, regardless of membership status. Almost al read more...



4 months ago

Best Food, Fitness, and Happiness Blogs to Follow

There's a dizzying number of blogs out there, all tempting us to procrastinate at work. But it's hard to know which sites are truly trustworthy, entertaining, informative, and Pinnable. So we went ahead and scoured the blogosphere to narrow it dow read more...



4 months ago

Exercise & Meditation :: Tips On Exercising and Stimulating Growth Hormone Production

According to the New England Journal of Medicine, by the time you reach 60, your growth hormone production has been cut in half compared to what it was at age 20. Without the natural secretion of this growth hormone, your body experiences more bod read more...



5 months ago

Take That Spare Tire: Weight Loss Made Simple

Maintaining commitment to a weight loss strategy is a challenge for many. It may seem easy to begin with, when our goals don't seem so far away. After a while, your motivation wanes and you cannot push through in your workouts like you used to be read more...



6 months ago

The Path to Getting in Shape Starts With One Step

Motivation is a key factor in determining the success of any fitness regime. You must establish some goals and become eager to meet them. Make sure you keep your exercise routine as fun as possible for quality results. Avoid making exercise a chor read more...